baby step

I weighed myself today. I am down two pounds from last time I weighed. Not much. This is rather frustrating since, in my view, I've been doing so well food wise. I haven't been vigorously exercising but I've been moving more than i was a week ago. I just have to remind myself that it's not about weight loss as much as it is about being healthy and feeling better. And I do feel better. Last night I went to bed without taking a Lorazapam, which I normally take to help me sleep. I haven't felt as anxious or stressed so I decided to try a night without it. I fell asleep quickly and slept well. I was also able to find a state of awakeness much easier this morning than on previous mornings. I assume this is due to not taking the pill. I've added iced green tea to my day, starting today. I read that its benefits are numerous and I need all the help I can get.